Category: Medical Diagnostic and Treatment Technology |
Admission Mode: Self Pace
Duration: 2020-10-01 To 2021-05-10 |
Course Fees: 0.00 MYR
In this module I will explain about the benefits of sleep.Have you been nodding off during those important work meetings or falling asleep at your desk? What about skipping the gym because you can’t muster enough energy to get on the treadmill? If you’re feeling more ho-hum than get-up and go, you might be suffering from a lack of sleep. When you were an infant, sleep was one of the first and most essential activities that you mastered. Although you will spend about one-third of your life doing it, the importance of sleep is often ignored.
Getting enough sleep is even more critical to your health than following a strict diet or daily exercise routine. Quality sleep is the foundation for good health. Catching the right amount sleep is vital for your body to rebuild tissues, replenish cells and reclaim lost energy. In the end of this module you will understand the importance of sleep and why we should we avoid sleep deprivation.