Getting enough sleep is even more critical to your health than following a strict diet or daily exercise routine. Quality sleep is the foundation for good health. Catching the right amount sleep is vital for your body to rebuild tissues, replenish cells and reclaim lost energy. In the end of this module you will understand the importance of sleep and why we should we avoid sleep deprivation.
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Institution Name: TAGYARD ACADEMY
Institution Phone: 016-9725832
Institution Email: tagyard.solutons@gmail.com